See our Pilates and Yoga class timetable and fees

Learn more about small group apparatus and private and duet sessions

Enjoy our informative Back Pain and Women’s Health workshops, pop up classes and health education events and presentations.

Safety is paramount, so our unique specialist movement and wellness programmes are created and/or overseen by registered nurse Kate Gray RGN.

In addition we offer deep tissue therapy massage and soft tissue release to further enhance your wellbeing, with appointments from just 30 minutes.  This can be combined with your movement programme to create a bespoke package just for you.

We know people can be nervous about coming to a class or session initially, so our aim is to make your experience easy and stress free. Our bespoke, Baddesley studio is super comfortable   light, warm and welcoming – with thick cushioned mats and pads provided. We are self contained with a pretty courtyard garden for sitting out on sunny days, a kitchen/reception, changing area and private and disabled access facilities. Find us within a central village location on the A27, free parking and level, easy access.

Read some of our happy client reviews here

We  look forward to welcoming you  – see below for the links to all that we offer you

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