“Every moment of our life can be the beginning of great things”
We know people can be nervous about coming to a class or session initially, so our aim is to make your experience easy and stress free. Our bespoke, Baddesley studio is fully equipped; comfortable, light, warm and welcoming, with thick cushioned mats and head pads provided.
We are self-contained with a pretty courtyard garden for sitting out on sunny days, a kitchen/reception, changing area and private and disabled access facilities.
Find us within a central village location on the A27, free parking and level, easy access.
We can incorporate elements from, kettle bells, plyometrics, athletic conditioning, body weight exercise, suspension training and Yoga to increase strength, burn fat and aid flexibility to give you a total mind/body programme.
Take the first step today by contacting us.
I am a passionate advocate of health and wellness. I am a qualified Nurse and I worked in the NHS for 25 years with experience in various specialities. Certified in Clinical Pilates, Back Pain and Women’s Wellness, I now teach health primarily to keep people from needing the NHS!
I am also a Wife, Mum and Grandmother and I am thrilled to operate our Pilates and Wellness studio with my daughters and our cherished, talented colleagues. We enjoy providing a comfortablwe, safe and welcoming environment for our attendees to practise mindful movement, relaxation and health education.
It amazes me what people can do when given a supportive opportunity – we look forward to meeting you soon.
Kate Gray RGN, Director, Fully Certified Pilates Teacher (APPI), Level 4 Back Pain Exercise teacher, Personal Trainer, Certificate in Women’s Health, Certified Foundation Training instructor, Yoga Teacher.
Since having my two children, I have found Pilates to be the perfect, safe and effective body conditioner.
I have a level three Industry Award & Diploma in Teaching Pilates. I have trained in Pilates for Spinal surgeries, Reformer, Spring Wall and High Intensity Pilates matwork. Alongside this I have a qualification in nutrition and Pelvic Floor health and exercise from Burrell Education. I am fully qualified in deep and tissue massage therapy to level 4 and Lymphatic massage which is wonderfully relaxing and gentle treatment for anybody.
Massage is the perfect accompaniment to your exercise whether that be Pilates, Yoga, cycling, running or sports. Or perhaps you would simply like some help to relieve the pain of tight and sore muscles in your back, neck and shoulders due to postural issues or stress.
I like to tailor massage therapy to the individual –together we can devise a plan to target your personal goals.
REPs registered Pilates Teacher & Pilates for Spinal Surgery (APPI) Level 4 Deep Tissue/Sports Massage Therapy, Boxercise instructor, Student Foundation Training instructor
I first tried yoga in 1992 just before my eldest daughter was born. It was very different to the aerobics of the day but, after three more children, I found it was yoga I kept going back to and not my Jane Fonda videos!
I qualified as a teacher in 2013. My style is gentle but challenges you to maximise your own range of movement and reconnect with every part of your body from the feet up whilst at the same time calming the ‘monkey mind’.
Yoga has given me strength, flexibility, improved balance and mental equilibrium – especially when thrown by life’s challenges. I feel this ancient practise is more relevant than ever before in our chaotic time.
I love the friendly, supportive community Kate has created here at Fitskool and whether you’re intrigued to try yoga for the first time or wish to deepen an existing practise, I really look forward to welcoming you to class.
My yoga mat is my sanctuary, come and find yours.
Yoga teacher, certified 500 hours Inner Yoga Trust, Student Foundation Training instructor