Modified Pilates for back care, mobility, balance and general strength.
Please see prices page
Experience Pilates Reformers within a small class. Shape up your whole body and core using the power of the springs, suitable for reasonably fit beginners and improvers.
Please see pricing page
Strength, power, core stability – a mixed level Pilates class for experienced or reasonably fit/well people.
Please see price page
Pilates class for core strength and back health – for easing back pain and improving posture.
Please see prices page
Studio time reserved for Private back pain assessment and/or Pilates on the Reformer, Towers, Wunda Chair and Barrels. Or to book massage therapy. Please see Pilates page or massage therapy page.
Contact us to book
Mat based general mixed level Pilates class sometimes using props and bands focusing upon posture & core strength.
Please see prices page
Corrective exercise on the supportive Reformer for core strength, posture, flexibility and back strength. Mixed level and suitable for those with back pain.
Please see prices page
Pilates class suitable for complete beginners & improvers. This foundation Pilates class is suitable for those with hip/knee/lower back or joint issues and for those looking to improve balance, posture and confidence.
Studio time reserved for Private Back Pain assessments and/or Pilates on the Reformer, Towers, Wunda chair and Barrels, or to book massage therapy. Please see Pilates page or massage therapy page. Contact us to book
Pilates mat class utilising small eqipment and props – to condition the back, core and tone the entire body.
Please see prices page under mat classes
Corrective exercise on the supportive Reformer for core strength, posture, flexibility and back strength. Mixed level and suitable for those with back pain.
Please see prices page
Mat based general Pilates class – improver level focusing upon posture & core strength.
please see prices page.
Pilates Refomer a complete whole body workout using the power of the springs – and/or jump-board for cardio conditioning. Book and pay per session or book with your apparatus monthly scheme.
Studio time reserved for Private back pain assessment and/or Pilates on the Reformer, Towers, Wunda Chair and Barrels. Or to book massage therapy.
Please see Pilates page or massage therapy page. Contact us to book
Foundation Training class for back pain and back health; strengthens the back and core and improves posture. Ostoeporosis safe. See Foundation Training page for more info’
Please see prices
Studio time reserved for Private back pain assessment and/or Pilates on the Reformer, Towers, Wunda Chair and Barrels. Or to book massage therapy. Please see Pilates page or massage therapy page.
Contact us to book
For all courses, your fee reserves your mat place for the duration of the course. It may be possible to swap to one of our other classes if you know you will miss a session. You will need to let us know in advance in order to swap, and swapping will depend upon a place being available, please talk to us – we do everything we can to facilitate your needs. Regretfully, no refunds for missed sessions. Drop in classes can be booked on some classes – subject to spaces. All bookings are conditional upon acceptance of the terms. See Frequently Asked Questions See Full term & conditions Contact us for more details.
