Modified Pilates for back care, mobility, balance and general strength. Please see prices page
Experience Pilates Reformers within a small class. Shape up your whole body and core using the power of the springs, suitable for reasonably fit beginners and improvers. Please see pricing page
Strength, power, core stability – a mixed level Pilates class for experienced or reasonably fit/well people. Please see price page
Pilates class for core strength and back health – for easing back pain and improving posture. Please see prices page
Experience the Pilates Reformer within a small & supportive class. Strengthen, & lengthen and build core muscles using the power of the springs – balance and bone building. Suitable for osteopenia/mild osteoporosis – no previous experience needed. See Pilates Page. Book and pay per session or book with your apparatus monthly scheme – please see Prices
Studio time reserved for Private back pain assessment and/or Pilates on the Reformer, Towers, Wunda Chair and Barrels. Or to book massage therapy. Please see Pilates page or massage therapy page. Contact us to book
Mat based general mixed level Pilates class focusing upon posture & core strength. Please see prices page
Mat based general mixed level Pilates class sometimes using props and bands focusing upon posture & core strength. Please see prices page
Corrective exercise on the supportive Reformer for core strength, posture, flexibility and back strength. Mixed level and suitable for those with back pain. Please see price page
Pilates class suitable for complete beginners & improvers. This foundation Pilates class is suitable for those with hip/knee/lower back or joint issues and for those looking to improve balance, posture and confidence. prices page
Experience the renowned Pilates Reformer within an informal, small & supportive class. Strengthen and stabilse your whole body & build core muscles using the power of the springs – Suitable for complete beginners, no previous experience needed. See Pilates Page. Please Contact us to book
Studio time reserved for Private Back Pain assessments and/or Pilates on the Reformer, Towers, Wunda chair and Barrels, or to book massage therapy. Please see Pilates page or massage therapy page. Contact us to book
Pilates mat class utilising small eqipment and props – to condition the back, core and tone the entire body. Please see prices page under mat classes
Mat based general Pilates class – improver level focusing upon posture & core strength. please see prices page.
Pilates Refomer a complete whole body workout using the power of the springs – and/or jump-board for cardio conditioning. Book and pay per session or book with your apparatus monthly scheme. See prices
Studio time reserved for Private back pain assessment and/or Pilates on the Reformer, Towers, Wunda Chair and Barrels. Or to book massage therapy. Please see Pilates page or massage therapy page. Contact us to book
Foundation Training class for back pain and back health; strengthens the back and core and improves posture. Ostoeporosis safe. See Foundation Training page for more info’ Please see prices
75-minute Yoga session with Alison for balance, strength, length & release. Completes with deep relax/meditation. Please see prices
Experience the renowned Pilates Reformer within an informal, small & supportive class. Strengthen and stabilse your whole body & build core muscles using the power of the springs – Suitable for complete beginners, no previous experience needed. See Pilates Page. To book with Nevin please Contact us
Pilates REFORMER/Tower/Or COMBO class for a unique whole body experience – enjoy your own high quality Reformer strengthen/shape up and condition deep core- perfect for golf/sports training, lean muscle and bone building no previous experience needed. Book and pay per session Contact to book. See Pilates page See pricing
For all courses, your fee reserves your mat place for the duration of the course. It may be possible to swap to one of our other classes if you know you will miss a session. You will need to let us know in advance in order to swap, and swapping will depend upon a place being available, please talk to us – we do everything we can to facilitate your needs. Regretfully, no refunds for missed sessions. Drop in classes can be booked on some classes – subject to spaces. All bookings are conditional upon acceptance of the terms. See Frequently Asked Questions See Full term & conditions Contact us for more details.
