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Monday
09:15 ~ 10:05 Pilates course for back & posture Level: All welcome With: Kate
10:20 ~ 11:10 Pilates posture & back care Level: All welcome With: Kate
11:30 ~ 12:20 Apparatus: Pilates Reformers - mixed level Level: All welcome With: Kate/Vicki
17:00 ~ 17:50 Pilates Spring Wall for All Level: All welcome With: Kate
18:00 ~ 18:50 Pilates for back & posture with Foundation Training Level: All welcome With: Kate
19:00 ~ 19:50 Pilates on the Stability Arc for strength & injury prevention Level: Intermediate With: Kate
Tuesday
09:20 ~ 10:10 Pilates/Foundation Training for posture & back health Level: All welcome With: Kate/Vicki
10:20 ~ 11:15 Private appointments Level: n/a With: Kate/Vicki
11:30 ~ 12:20 Apparatus: Fundamental Reformer class - Osteoporosis safe Level: All welcome With: Kate & Vicki
13:30 ~ 17:00 Private appointments Level: n/a With: Kate/Vicki
17:00 ~ 17:50 Pilates course for back , mobility & posture Level: All welcome With: Kate
18:10 ~ 19:00 Pilates course for back & posture Level: All welcome With: Kate/Vicki
19:10 ~ 20:00 Reformer for your back & posture Level: All welcome With: Kate/Vicki
Wednesday
09:15 ~ 10:05 Interval Pilates on the Refomer or tower combined -mixed ability Level: Intermediate With: Kate
10:30 ~ 15:45 Private appointments Level: n/a With: Kate/Vicki
17:30 ~ 18:20 Pilates classical mat Pilates Level: All welcome With: Kate
18:30 ~ 19:15 Express Pilates core with arc barrels & props Level: Intermediate With: Kate
Thursday
09:30 ~ 10:20 Pilates for back and postural health with arc barrel for beginners to improvers Level: All welcome With: Kate/Vicki
10:40 ~ 11:30 Apparatus: Refomer/cardio improver plus Level: All welcome With: Kate/Vicki
11:30 ~ 12:25 Private appointments Level: n/a With: Kate/Vicki
17:30 ~ 18:20 Blended Back Care - Foundation /Pilates Clinical back pain recovery & posture Level: Intermediate With: Kate
Friday
09:30 ~ 10:20 HIPP High Intensity Power Pilates Level: Intermediate With: Vicki/Kate
10:45 ~ 12:00 Mindful Yoga Level: All welcome With: Alison
12:45 ~ 16:00 Private appointments Level: n/a With: Vicki
18:00 ~ 19:00 Meditation with singing bowls Level: All welcome With: Jan
Saturday
09:15 ~ 10:10 Apparatus: Reformer/Tower/Combo pop up semi - private apparatus classes Level: All welcome With: Kate
12:00 ~ 18:00 SATURDAY Specialist workshops Level: n/a With: Kate/Vicki and/or guests
Sunday
09:00 ~ 18:00 Various workshops book per session With: Kate/Vicki and/or guests

Terms

For all courses, your fee reserves your mat place for the duration of the course. It may be possible to swap to one of our other classes if you know you will miss a session. You will need to let us know in advance in order to swap, and swapping will depend upon a place being available, please talk to us – we do everything we can to facilitate your needs. Regretfully, no refunds for missed sessions. Drop in classes can be booked on some classes – subject to spaces. All bookings are conditional upon acceptance of the terms. See Frequently Asked Questions See Full term & conditions Contact us for more details.