Experience Pilates Reformers within a small class. Shape up your whole body and core using the power of the springs, suitable for reasonably fit beginners and improvers. Please see pricing page
Whole body toning, posture and balance, a fun Pilates class using the mat and fabulous Spring Walls for deep conditioning strength and challenge! Please see pricing page
Experience the Pilates Reformer within a small & supportive class. Strengthen, & lengthen and build core muscles using the power of the springs – balance and bone building. Suitable for osteopenia/mild osteoporosis – no previous experience needed. See Pilates Page. Book and pay per session or book with your apparatus monthly scheme – please see Prices
Corrective exercise class for core strength, posture, flexibility and back strength on the supportive Pilates reformer. Mixed level and suitable for those with back pain. Please see price page
NEW! Pilates class suitable for complete beginners. This foundation Pilates class is suitable for those with hip/knee/lower back or joint issues and for those looking to improve balance, posture and confidence. prices page
Studio time reserved for Private Back Pain assessments and/or Pilates on the Reformer, Towers, Wunda chair and Barrels, or to book massage therapy. Please see Pilates page or massage therapy page. Contact us to book
Express strength & stamina Pilates class for back strength, core stability and total body toning. A hybrid class utilising, dumbells & weighted bars Level 2-3 mixed ability
Mat based general Pilates class – improver level focusing upon posture & core strength. please see prices page.
Pilates Refomer a complete whole body workout using the power of the springs – and/or jump-board for cardio conditioning. Book and pay per session or book with your apparatus monthly scheme. See prices
Heal, balance and restore with Tibetan Singing bowls. Regular dates each month – (may vary) plus ad hoc’ weekends workshops. Please contact Jan for more information and booking via our contact form.
Pilates REFORMER/Tower/Or COMBO class for a unique whole body experience – enjoy your own high quality Reformer strengthen/shape up and condition deep core- perfect for golf/sports training, lean muscle and bone building no previous experience needed. Book and pay per session Contact to book. See Pilates page See pricing
SATURDAY Specialist workshops for clinical wellness with Kate Gray RGN and/or special guest teachers. Book and pay per session – please see workshops and events page
SUNDAY Specialist workshops for clinical wellness with Kate Gray RGN and/or special guest teachers. Book and pay per session – please see workshops and events page
For all courses, your fee reserves your mat place for the duration of the course. It may be possible to swap to one of our other classes if you know you will miss a session. You will need to let us know in advance in order to swap, and swapping will depend upon a place being available, please talk to us – we do everything we can to facilitate your needs. Regretfully, no refunds for missed sessions. Drop in classes can be booked on some classes – subject to spaces. All bookings are conditional upon acceptance of the terms. See Frequently Asked Questions See Full term & conditions Contact us for more details.
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