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Move better and cultivate ideal posture with Foundation Training

“Through a series of simple postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Dr Eric Goodman.

Foundation Training at Fitskool – we are fully certified

Training directly with Dr Eric Goodman and his amazing team of core educators we are also professional movement teachers who have vast experience between us. We are eager to share Foundation training with you.
Learn to begin to heal your own back pain, enjoy pain free posture and essential mobility.

Foundation Training

“I have really enjoyed attending and the training has helped me so much.

Before I started coming, I was concerned that I may have to change my job to something less physical, whilst I still have some issues your training has taught me how to manage them, I can usually work out most aches and pains using a few moves. My back feels stronger and I am more aware of my posture and movements.

Your class has given me the confidence that I can manage my back pain and use my body as a more efficient tool. Huge thanks, Ryan”

Attendee Fitskool Foundation Training classes.