“Through a series of simple postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
Dr Eric Goodman.
Foundation Training Instructors in the UK, have Trained directly with the creator Dr Eric Goodman and his amazing team of core educators. Your Foundation Training instructors here in the south of the UK, are also professional movement teachers who have vast experience between us. We are able to blend our diverse training and clinical experience to create bespoke programmes for you.
Learn to begin to heal your own back pain, enjoy pain free posture and essential mobility with our Foundation Training Instructors.
“I have really enjoyed attending and the Foundation Training has helped me so much.
Before I started coming, I was concerned that I may have to change my job to something less physical, whilst I still have some issues your training has taught me how to manage them, I can usually work out most aches and pains using a few moves. My back feels stronger and I am more aware of my posture and movements.
Your class has given me the confidence that I can manage my back pain and use my body as a more efficient tool. Huge thanks, Ryan”
Attendee Fitskool Foundation Training classes.