Your Pilates class is dedicated time for you, free from the distractions and the pressures of modern life.
With guidance and support, we accommodate your specific needs and goals; from back pain help, golf and sports conditioning to women’s wellness and weight management.
Mat Pilates builds core stability, back strength, posture and spinal mobility. Pilates is great for all ages from complete beginners to the very fit, for rehabilitation, full body toning and injury prevention.
The Spring Wall and Tower Power classes are unique in our area, with deep conditioning routines for balance, strength, core mobility, posture and bone health.
The Reformer class is a unique alternative to traditional exercise training. The gliding carraige provides support and the adjustable springs faciliate control, alignment and building strength and flexibility.
Contact us to book a class.
Our apparatus sessions will enhance your posture, poise and balance creating a stronger body, core strength and enhanced flexibility. Available to book as a semi-private class, duets or one to one
