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Workshops & Events

Back and posture

4th Nov (Sat)

Start your journey to a strong, stable, pain-free body.

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Lifestyle design for optimal health & well being

22nd Jan (Sat)

Design your own ' Healthy Lifestyle Plan ' - using the Four Pillars of health; we help you work out strategies to enhance and mantain your health and well being.

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Back care and pelvic floor workshop

18th Feb (Fri)

The workshop gives you the tools to take control of your body. Pilates increases body awareness and mobility. Yoga enhances suppleness, harmony and release. Achieve pain free posture, pelvic strength, back resilience and performance. . Includes access to Fitskool online studio workshop resources.

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