Enhance your health and healing in a supportive environment. Book a place on one of our enlightening health education workshops with hands on, and practical help. We welcome clients, teachers and therapists.

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Back Pain workshops with Foundation Training

Dedicated Back Pain Recovery Workshops with Foundation Training are ideal for men and women seeking help for back and postural pain. Good posture not only improves back, neck and shoulder pain, it is one of the best anti-ageing strategies! Foundation training is a ground-breaking programme, devised by Dr of Chiropractic Eric Goodman to relieve his own debilitating back pain and avoid multiple level surgeries. To date we have assisted hundreds of our clients to become stronger, fitter and pain free with Foundation Training.

“Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.”

Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

Well Woman series

Women’s Wellness Workshops are presented by kate Gray RGN with guest teachers and presenters. We cover the latest information and education on movement, hormones and health to help you navigate well through peri-menopause, menopause and beyond. This life phase is often challenging but it can also be liberating, exciting and rewarding.  We do not need to accept mid life weight gain, depression, brain fog, bladder weakness and leakage as inevitable – there is so much we can do to help ourselves. Our aim is to enlighten you to the possibilities and give you a strategy for self care.

Weight & Nutrition

Do you have concerns about your weight and shape? Are you finding it more difficult to control your weight as you enter midlife and menopause? – do you realise just how much your hormones can influence your success at maintaining a healthy weight? Are you concerned about obesity and/or diabetes? Are you totally confused about diet and exercise? We cover these topics and more in these dedicated workshops and give you powerful strategies to start right away.

Pelvic floor & bone health workshops for women

We guide our female attendees on how you can address the most common concerns about bone health and pelvic floor issues. We cover the whole person and explore issues relating to prolapse, bladder leakage, osteopenia, osteoporosis and the effects of diet and hormones.

You will learn effective, but simple and safe strategies to begin your journey to healing, well-being and hope! Plus, you will spend valuable time in the company of women with similar concerns.

View our latest workshops on our calendar.

Booking Terms

Please see the Terms and Conditions.

View our latest workshops on our calendar.

Contact us for more information and bookings.