Cultivate ideal posture and ease of movement.

Our back and posture workshops are a blend of suitable exercise from Pilates,  Foundation Training, Restorative Yoga, breathwork and mindful moving.

Foundation Training is a unique programme developed by American Doctor of Chiropractic Eric Goodman to heal his own back pain and avoid multiple level back surgery.

We include advice and practical ways to avoid moving in ways that might be contributing to back pain and poor posture.

Workshops are suitable for people of any age and ability.