Your PILATES, YOGA or FITNESS class is a dedicated time for you, free from the distractions and the pressures of modern life. We invite people with varying abilities and goals from back pain help to golf conditioning to join our small, informal classes. Enjoy private or semi-private sessions at a safe distance when we re-open in our spotless, dedicated studio, and/or join all of our mat sessions live, via Zoom. All paying attendees receive FREE MEMBERSHIP to our Fitskool Online Studio with over 100 class videos!
Mat Pilates builds core stability, back strength, posture and spinal mobility. It is ideal for those with back pain and muscle tension. Pilates is great for all ages and for anyone looking for general conditioning and injury prevention.
Yoga will also help to build strength and stamina and flexibility. It has a calming and meditative element. Classes are geared to the individual – taking account of any restrictions or limitations caused by modern lifestyles.
Clinical Pilates classes offer a more modified approach for back pain or wellness rehabilitation and are designed and overseen by a qualified, registered health care professional.
High intensity Power Pilates and Kettle Bell Express classes are more challenging for whole body conditioning and weight management. Modifications can be offered during the class.
Spring Wall and Pilates Refomers are a wonderful, hugely popular low impact, small group Pilates apparatus class. The Spring Wall combines spring tension for resistance to achieve: balance, build muscle, core mobility and bone health.
Contact us to book a class.
Personal Training at Fitskool provides you with expert instruction on the Pilates Reformer, Tower, Spring wall unit, Barrel and Stability chair with Kate Gray RGN or Vicki Gerrard.
The wonderful apparatus offers all the benefits of Pilates and more – with spring resistance to either assist or progress. Our apparatus sessions will enhance your posture, poise and balance creating a learner figure, core strength and enhanced flexibility.