Your PILATES, YOGA or SPECIALIST APPARATUS class is dedicated time for you, free from the distractions and the pressures of modern life within small informal classes or private sessions. Invest now in your continuing health and well-being. With guidance and support, we accommodate your specific needs and goals; from back pain help, golf and sports conditioning to women’s wellness and weight management.
Enjoy private or semi-private sessions at a safe distance when we re-open in our spotless, dedicated studio, and/or join all of our mat sessions live, via Zoom. All paying attendees receive FREE MEMBERSHIP to our Fitskool Online Studio with over 100 class videos!
Mat Pilates builds core stability, back strength, posture and spinal mobility. Pilates is great for all ages from complete beginners to the very fit, for rehabilitation, full body toning and injury prevention.
Yoga will also help to build strength, stamina and flexibility. It has a calming and meditative element.
Clinical Pilates classes offer a more modified approach for back pain or wellness rehabilitation and are designed and overseen by a qualified, registered health care professional.
High intensity Power Pilates and Kettle Bell Express classes are more challenging for whole body conditioning and effective weight management.
The Spring Wall class is unique in our area, with deep conditioning routines for balance, strength, core mobility, posture and bone health.
The Reformer class shown below, a brilliant alternative to traditional training. Enjoy incredibly effective routines for deep core strength, shapely limbs and a mobile but stable spine
Contact us to book a class.
Expert instruction, fantastic results on our Pilates Reformer, Tower, Spring wall unit, Barrel and Stability chair with Kate Gray RGN or Vicki Gerrard.
The wonderful apparatus offers all the benefits of Pilates and more – with spring resistance to assist and challenge. Our apparatus sessions will enhance your posture, poise and balance creating a learner figure, core strength and enhanced flexibility. Available to book as a semi-private class, duets or one to one