Movement Therapy  Safe  Effective  Supportive

Bad Back, Painful Posture or Womens Wellness issues?


Movement Therapy  for back pain, poor posture, better performance and/or women’s wellness issues


Join one of our popular Pilates classes, specialist sessions, workshops or book a one to one for help now


So much more than standard exercise training or classes; we offer phenominal strategies that facilitate moving well and pain free


And bring more health, more calm and more vitality back into your life!


Everything we provide is designed to restore you; to promote optimal well-being – safely


And to help you feel better!


Please feel free to get in touch to discuss joining us for general or specialist Pilates and back care sessions.


         We welcome enquiries whatever your level of fitness, no previous experience needed.


We are non judgemental, non competitive, friendly &  fully inclusive


Our goal is your progress

Read about us

Latest News

New Back Pain Workshop 12th August


We are offering a new ‘explore’ Foundation Training workshop on Saturday 12th August 12.30-3pm. Suitable for all levels, come along and learn, practise, and deepen your awareness for the benefit of your posture, back strength and pain free mobility. See events page for details

New Semi-private class on Mondays


Due to increased demand – starting September 4th at 5.10pm – we have a new semi-private class in Baddesley – aimed helping you sort out your back pain, any niggling injuries and improve your posture, please see timetable for more details and bookings

New classes on Tuesdays


Due to high demand, there will be two new Tuesday morning classes in September: Foundation Pilates for Healthy Backs & Core  in Ampfield at 09.30 and Semi-private Pilates for Complete Beginners & Rehabilitation in Baddesley at 10.20 please see timetable for more details and bookings

Latest Blog Posts

Back Pain

Back Pain relief; what you need to do

Welcome to a new era in back pain management   Foundation Training – for …

Kate & Francis Walking

Walking: the easy way to health and weight loss

Exercise and the weight loss problem When it comes to weight control and health …