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"A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living."
- Joseph H Pilates

Pilates classes, Back Pain Workshops and One to One
in Romsey, Ampfield, North Baddesley, Southampton

Movement Therapy –  Safe, effective, suportive

Designed for people who would like help with back pain, posture, performance, relaxation, stress management and everyday life. Everything we provide is designed to restore you, to promote optimal physical and mental welbeing and to help you to manage pain and feel better.

Please feel free to get in touch to discuss joining us for one of our sessions, we welcome enquiries whatever your level of fitness.

Proud to be fully certified with APPI

Please contact us for more information, we are very happy to help you with any questions and assist you with bookings. Contact us

Pilates TimetableMore Info

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Foundation Training Backcare Member REPs REPs Level 4 Approved Physiotec Perform at the Ageas Bowl
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