Thank you for joining our online studio membership area
The videos reflect what is taught in our live and in person classes. Content will be very familiar to you if you attend our studio classes.
If you are new to Pilates or Yoga based movement, we have categorised the levels of each class to help you decide how to start
L1 beginners or for a gentle session
L1-2 beginner/improvers
L2 improvers moving to intermediates
L3 intermediate/advanced
Mixed level classes offer options for all levels as required but within the same class
The search option will help you find something suitable – if the choice returned is limited, try removing one or two filters
Resources
Head to the resources section where you will find our latest studio timetable, the year calander of class and holiday periods, and a copy of the health screen. We also include some free health articles and resourses.Resources
If you use Facebook, you can also head over to join our Facebook community group for connection, support and sharing Please do share any feedback, requests and suggestions on there or via our contact form.
Best wishes
Kate
Please note that the content does not constitute or substitute medical advice or treatment. You accept that by utilising this content, you do so at your own risk. If you have any concerns you must seek approval from a registered medical practitioner. As in our live sessions, it is very important that you monitor your own body while exercising and stop right away if necessary.
