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April 2020

Women’s health – Balance, Posture and Bone Health Workshop

April 23 @ 9:30 am - 11:30 am BST
Fitskool Pilates, Yoga and Wellness Studio, Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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A special two hour workshop - learn how to optimise your bone health and improve your balance and posture. includes safe movement programming and simple, easy to implement lifestyle strategies for women's wellness & health

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May 2020

POWERFUL POSTURE – MOVE WITH EASE, WITH FOUNDATION TRAINING

May 16 @ 10:30 am - 12:30 pm BST
Fitskool Pilates, Yoga and Wellness Studio, Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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Foundation training provides you with tools to take control of your own body! Learn how to move well with renewed strength, resilience and performance. Learn how to strengthen your back, improve your breathing and lung capacity and achieve pain free and powerful posture in this specialist workshop.

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June 2020

Lifestyle Prescription – create your personal wellness plan

June 13 @ 10:30 am - 1:30 pm BST
Fitskool Pilates, Yoga and Wellness Studio, Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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Welcome to our new workshop on nutrition,  lifestyle and healthy weight control for everyone. This workshop will enable people to put together their own, simple wellness plan, utilising the personal framework and the concepts of the four pillars of health.

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July 2020

Back Pain and Posture Workshop with Foundation Training

July 18 @ 10:30 am - 12:30 pm BST
Fitskool Pilates, Yoga and Wellness Studio, Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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Learn strategies to strengthen your back, achieve pain free posture and ease of movement. Foundation Training teaches you to take the burden of supporting the body out of your joints, and put it where it belongs - in your muscles.  Learn how to move through your day pain free, with renewed strength, resilience and performance.

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August 2020

Back Pain and Posture Workshop – with Foundation Training

August 8 @ 10:30 am - 12:30 pm BST
Fitskool Pilates, Yoga and Wellness Studio, Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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Back pain recovery with Foundation Training - a groundbreaking method ! learn powerful strategies to strengthen your back, improve breathing and achieve pain free posture - suitable for all

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