Experience a unique movement session that is fun, challenging, rehabilitative and relaxing.
It will leave you feeling stretched, lengthened and revitalised!
Personal Training at the Fitskool wellness studio in North Baddesley; you will receive expert instruction on the Pilates Reformer, spring wall unit, Barrel and Stability chair with Kate Gray RGN or Vicki Gerrard.
The wonderful apparatus offers all the benefits of Pilates with spring resistance to either assist or progress. Our apparatus sessions will enhance your posture, poise and balance creating a learner figure, core strength and enhanced flexibility.
Why book private appointments?
A private session enables you to benefit from a bespoke programme tailored to your specific needs and goals. We include a thorough assesment of your medical history and current health goals.
You may book a one off or two private sessions to help you decide the best way forward. Many clients decide to combine thier regular private sessions with massage therapy with Vicki and/or a weekly class to provide optimum results and the support of a group environment.
Your personalised sessions can include a combination of apparatus and mat Pilates and Foundation Training to help you reach your goals while strengthening your back and improving posture, endurance and vitality. You can decide to work with the equipment that appeals most to you.
All sessions are located in the Fitskool Studio in North Baddesley.
Session availability and fees:
Private Pilates Apparatus, Back Pain programmes and Personal Training
Private lessons can be arranged with Kate, Annie or Vicki and can include mat, small equipment, functional training tools and/or apparatus depending upon your goals. You will have exclusive use of our boutique studio in North Baddesley.
Single session: £55
£10 off your first subsequent Pilates course of classes when booking a private session.
Four week course fee: £198. 50
Eight week course fee: £397
Single session: £70 for two people
Four week course: £137.50 per person
Eight week course: £275 per person
Spring Wall small group class £20 book and pay
Please contact us for more information and to discuss your specific goals.
Sessions are 55 minutes duration.