Foundation Training for moving better and pain free through life – with the added bonus of posture correction!Continue reading
A good sleep & stress relief guide for tired and menopausal ladies (this works for chaps too!) Why we need optimal sleep: A good night’s sleep not only makes you feel better, it gives you resilience, energy and vibrancy. If you lack good sleep, you are likely to feel sluggish, overwhelmed and brain fogged! Even […]Continue reading
How to lose fat 1: The problem with focussing only on your whole body weight Changing your body weight can be achieved by eating more to gain weight or eating less to reduce weight, right? Then how is that some people can seemingly eat huge quantities of food and never gain an ounce? And why […]Continue reading
Our new Pilates ,Yoga and Wellness studio is now fully operational – although we still have ongoing plans for refurbishing the rear reception area to include the addition of a changing area/patient assessment room. We are so happy to be in our new space and the feedback from our clients has been so positive, we’d […]Continue reading
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Workplace stress? take a breather! In the workplace environment, some stress is necessary and beneficial; it helps us to focus and to meet deadlines and to learn to perform well under pressure. Acute stress is usually a temporary and brief episode. The body quickly transforms into fight or flight mode; heart rate, blood pressure and […]Continue reading
What to do about mid-life weight gain through menopause and beyond, a common sense approach. Mid-life weight gain – uncovering the mysteries Are you one of many thousands and hundreds of thousands and millions of women who struggle to maintain an ideal weight? Perhaps you have battled to keep your weight in check for many […]Continue reading
Foundation Training – for backs, for posture and to just feel good! Join us for a two hour introduction, a two and a half hour ‘explore’ or, a three hour intensive & comprehensive workshop. Learn exercises, postures and new movement patterns that will help you to move freely, with better posture and with less back […]Continue reading
Are you worried about your bone health? Do you have back pain or pelvic floor issues? Are your hormones driving you barmy?
We cover all of these issues and more, in our series of informative, fun, introductory workshops for women in all life phases.
Our first introductory Back, Bones & Pelvic Floor Restore, Hormones & More event received such great feedback – we are going to make this a regular in our series of popular workshops.Continue reading
If you have back pain, muscular imbalances, injuries or any other postural pain you simply must attend this one-off opportunity! We are absolutely thrilled to be welcoming Gail De Sart to present a Foundation Training master class for us on Saturday 28th July in Ampfield.Continue reading