Women's health - Balance, Posture and Bone Health Workshop - Fitskool

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Women’s health – Balance, Posture and Bone Health Workshop

April 23 @ 9:30 am - 11:30 am BST

Restore Posture improve balance and cultivate stronger bones

Well Woman series with Fitskool – Presented by Kate Gray RGN

Kate Gray

 

Fitskool Studio – North Baddesley

Thursday 23 April 2020 09.30 -11.30pm

Have you suffered from or are you concerned about any of the following?

BONE HEALTH, OSTEOPENIA, OSTEOPOROSIS,  POOR POSTURE,  BACK PAIN, POOR BALANCE?

This workshop will include an overview of

  • Bone health and falls prevention
  • Risk factors for bone thinning: diet hormones and lifestyle
  • What T. scores mean
  • Commonly prescribed medications
  • Positive steps forward – simple lifestyle strategies
  • Practical:
  • How to move to protect and strengthen your bones and prevent falls
  • A soothing deep relaxation & body scan meditation
  • Time for tea and a chat
  • Handouts included
  • Suitable for all

Booking essential –  we have limited places to enable a quality experience

Price  £35

Contact us

Free parking behind studio

Venue

Fitskool Pilates, Yoga and Wellness Studio
Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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Website:
https://www.fitskool.com/

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