Lifestyle Prescription - create your personal wellness plan - Fitskool

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Lifestyle Prescription – create your personal wellness plan

June 13 @ 10:30 am - 1:30 pm BST

NEW! Lifestyle Prescription Workshop

Create your personal wellness plan

Kate Gray

Kate Gray Registered Nurse, Pilates teacher,  back pain specialist & women’s wellness coach presents:

 Based upon Dr Rangan Chatterjees’ best selling book The ‘Four Pillar Plan’ and the Prescribing Lifestyle Medicine concepts


A new three hour workshop – take control of your health and well-being

Saturday 13th June 2020
at Fitskool Studio North Baddesley


Essential but simplified  information with self help strategies

Welcome to our new workshop on nutrition,  lifestyle and healthy weight control for everyone. Recently Kate Gray, registered nurse, Pilates teacher and Director of Fitskool attended the ‘Prescribing Lifestyle Medicine’ Course in London for clinicians.  She has written a special workshop to enable people to put together their own, simple wellness plan, utilising the personal framework and the concepts of the four pillars of health.

Are you suffering from stress, fatigue and overwhelm?  Are you are finding it more and more difficult to manage and control your weight? Are you are worried about the health impact of gaining weight around the middle and/or diabetes? Do you worry about not sleeping well? Do you have aches and pains or general stiffness? Are you unsure about how much, or what type of acivity to do? Or do you just struggle to find time for you? Do you worry about your future health or that of a loved one?

 Would you like to have some knowledge, simple tips and lifestyle strategies that you can easily implement right away?

In this new workshop we will take a simplified look at the following:

  • Understand the role of your gut in influencing your health and wellness
  • Discover why chronic stress can increase weight gain
  • Understand  why movement is key to your metabolism and weight control, but also why too much of the wrong type can be counter- productive!
  • Explore the role of food and diet in health and discover easy ways to manage your diet without dieting or counting calories
  • How to start practising ‘radical self care’ – and move away from depriving to thriving


  • Informative presentations & discussion: nutrition, movement, environment, sleep & hormones
  • Preventive health care: we will check your blood pressure and blood sugar levels for you.
  • Check out your current lifestyle and see where simple changes can be made – even small changes cna make a big difference!
  • Create your own, unique wellness plan using the ‘four pillars’ of health and your ‘personal framework’
  • Movement session to include a short social walk (weather permitting)
  • Refreshment break with a chance to ask questions and chat
  • A 30 minute PureRestore deep relax/breath/Yoga sleep

Refreshments included

Follow up resources

Suitable for all everyone! Hurry to book – small workshop numbers to ensure a quality experience,  places are very limited!

Contact us to check spaces & book


New clients £75

£10 off for Fitskool clients & previous workshop attendees £65

Massive savings on bring a friend for all participants just £110 for two places

To pay by cheque – please make it to, and post to: Fitskool – Unit 3 St Johns Centre, North Baddesley SO52 9SW.

For online bank transfers, please request details and check availability first by contacting us

Cheques need to arrive at least 10 days before the event please.



Kate meets Dr Rangan Chatterjee at the prescribing lifestyle medicine course in London

Please note – the content of this workshop does not constitute or replace medical advice.


Fitskool Pilates, Yoga and Wellness Studio
Unit 3 St Johns Centre
North Baddesley, Hampshire SO52 9SW United Kingdom
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