Lifestyle Prescription – create your personal wellness plan
June 13 @ 10:30 am - 1:30 pm BST
NEW! Lifestyle Prescription Workshop
Create your personal wellness plan
Kate Gray Registered Nurse, Pilates teacher, back pain specialist & women’s wellness coach presents:
Based upon Dr Rangan Chatterjees’ best selling book The ‘Four Pillar Plan’ and the Prescribing Lifestyle Medicine concepts
A new three hour workshop – take control of your health and well-being
Saturday 13th June 2020
at Fitskool Studio North Baddesley
Essential but simplified information with self help strategies
Welcome to our new workshop on nutrition, lifestyle and healthy weight control for everyone. Recently Kate Gray, registered nurse, Pilates teacher and Director of Fitskool attended the ‘Prescribing Lifestyle Medicine’ Course in London for clinicians. She has written a special workshop to enable people to put together their own, simple wellness plan, utilising the personal framework and the concepts of the four pillars of health.
Are you suffering from stress, fatigue and overwhelm? Are you are finding it more and more difficult to manage and control your weight? Are you are worried about the health impact of gaining weight around the middle and/or diabetes? Do you worry about not sleeping well? Do you have aches and pains or general stiffness? Are you unsure about how much, or what type of acivity to do? Or do you just struggle to find time for you? Do you worry about your future health or that of a loved one?
Would you like to have some knowledge, simple tips and lifestyle strategies that you can easily implement right away?
In this new workshop we will take a simplified look at the following:
Understand the role of your gut in influencing your health and wellness
Discover why chronic stress can increase weight gain
Understand why movement is key to your metabolism and weight control, but also why too much of the wrong type can be counter- productive!
Explore the role of food and diet in health and discover easy ways to manage your diet without dieting or counting calories
How to start practising ‘radical self care’ – and move away from depriving to thriving