Deep Tissue Massage – tailored to your needs

Deep Tissue and Sport Massage

This form of massage is suitable for everyone, from sedentary office workers to athletes. A tailored treatment plan will be offered to suit your personal needs and goals following a thorough consultation and health screen.

Soft tissue therapy is the assessment, treatment and management of soft tissue injury, pain and dysfunction of the musculoskeletal system. It looks to address the whole-body system, identifying and treating causes of pain and dysfunction and not just the symptoms.

Sports massage and soft tissue therapy does not have to be painful. Vicki, our fully qualifed level 4 massage therapist, uses  range of techniques at a level of pressure that is appropriate to the client, in order to achieve the best results.

Massage therapy helps improve stress, sleep and relaxation. Plus, it is a wonderful opportunity to have a hands-on assessment and a chat about any tension, aches or pains.

Vicki is a fully qualified Pilates teacher,  your treatment plan  may include exercise and stretching recommendations. Read more about Vicki

What we can help with:

Muscular aches and pains, Back, neck and shoulder pain, Whiplash, Migraine tension headaches, Nerve pain and tingling in the hands or arms (thoracic outlet syndrome), Muscle strains, Ligament injuries, Discomfort and stiffness in joints, Repetitive strain injurie (RSI), Tennis Elbow, Golfers Elbow, Frozen shoulder, Swimmers Shoulder, Runners knee, Shin Splints, Planta Fasciitis, Carpal Tunnel Syndrome, Tendonitis, Bursitis.

Benefits:

  • Optimal recovery from injury
  • Reduces and relieves chronic pain
  • Improves circulation
  • Improves lymphatic drainage and reduces swelling
  • Breaks down scar tissue and realigns fibres along the direction of stress
  • Reduces adhesions and restrictions in the tissue
  • Improves range of motion at the joints
  • Identifies early signs of overuse syndrome and treats it before becoming a more serious injury
  • Stimulates the parasympathetic nervous system to induce relaxation and reduce stress
  • Identifies and correct postural imbalances.

Deep Tissue/Soft tissue Massage Prices

60 minute Initial assessment and subsequent 60-minute appointments £57 Fitskool class and workshop clients £50
45 minute 45 minute appointments £45 Fitskool class and workshop clients £40

Booking Terms

Initial,  first time appointment of 60 minutes is required for assessment and medical screen

Payment by cash, cheque, card or online transfer.

Cancellation policy – minimum 24-hour notice or full payment will be due – or session forfeited