Boost awareness & wellbeing

Workshops & Events

Back Pain Recovery Workshops & Women’s Wellness Events

What to expect at our back pain recovery workshops

The ‘comprehensive initial workshop’ comprises an extended, intensive session of back pain management techniques and self-help strategies, ending in a deep relaxation to reduce stress.  The ‘explore’  and ‘pop up‘ workshops are suitable for all levels and serve as an introduction and consolidation for beginners and improvers alike. You will benefit from detailed hands on instruction from a fully qualified Foundation Training instructor, or two in our national workshops! Enjoy benefits from this no frills, no gimmicks programme that is only available from a handful of instructors in the UK

What to expect at our Women’s wellness workshops

The women’s wellness workshops offer you the latest information about hormones through peri-menopause and menopause diet, exercise, bone health, pelvic floor health, breast cancer and stress management. Each workshop has a specific focus and has an exercise and/or relaxation therapy element. The workshops are taught by Kate Gray a registered nurse and breast cancer exercise specialist.

How will the workshops benefit me?

If you have back pain, a posture problem, are stressed or are struggling through the menopause, we can help you find a solution when you attend our specialist events. The Foundation Traning workshops are also excellent for strengthening the pelvic floor and improving posture and as such, they are an excellent compliment to the Women’s Wellness sessions.

 

Read more testimonials about back pain relief from Foundation Training here.

 

Workshops and Events with Fitskool – health, wellness and vitality

POP UP BACK PAIN & POSTURE WORKSHOP
Saturday 16th September 2017

Foundation Training for back pain & posture POP UP workshop.

Romsey Pilates Studio, Romsey near Southampton Hampshire

12.30-2.30pm

2 hour workshop with handouts

Adult Fee – new attendees: £40  Book on line

Under 18’s & previous attendees/fitskool clients £30  Book on line

Contact us to book via cheque or online transfer

UPPER BACK AND SHOULDER WORKSHOP
Saturday 14th October 2017

Foundation Training & Movement Therapy for upper back pain, shoulder mobility & posture workshop.

Romsey Pilates Studio, Romsey near Southampton Hampshire

12.30-2.30pm

2 hour workshop with handouts

Adult Fee – new attendees: £40  Book on line

Under 18’s & previous attendees/fitskool clients £30   Book on line

Contact us to book via cheque or online transfer

HORMONES & STRESS MASTERCLASS
Saturday 11th November 2017

NEW! Introductory Women’s Wellness Workshop

Struggling with hormones, peri- menopause, menopause and or beyond?

Discover ways to manage your hormones to tackle stress, anxiety and exhaution.

With movement therapy & deep Relaxation techniques

Romsey Pilates Studio, Romsey near Southampton Hampshire

12.30-2.30pm

2 hour workshop with audio download & handouts

Adult Fee – £35  Book on line

Contact us to book via cheque or online transfer

COMPREHENSIVE INITIAL FOUNDATION TRAINING FOR BACK PAIN WORKSHOP
Autumn 2017

Foundation Training for back pain & posture comprehensive & INTENSIVE workshop for clients teachers and therapists

Zen Yoga, 24a Camberwell Grove, London, SE5 8RE

11.30- 4pm Limited places!

Day event (part one) With two certified instructors + folder

Fee: £120

Make an enquiry or get more information

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