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Workshops & Events

Back Pain Recovery Workshops & Women’s Wellness Events

Workshops and Events with Fitskool – Health, Wellness and Vitality

How will the specialist events benefit me?
Discover help if you have back pain, a posture problem, are stressed or are struggling with hormone imbalances or through the menopause.  The Foundation Training elements and specific Pilates based movements are also excellent for strengthening the pelvic floor and improving posture. Good posture not only improves back, neck and shoulder pain, it is one of the best anti-ageing strategies!

What to expect at our back pain recovery workshops
You will benefit from detailed hands on instruction from a fully qualified Foundation Training instructor, or two in our national workshops! Enjoy benefits from this no frills, no gimmicks programme that is only available from a handful of instructors in the UK

What to expect at our Women’s Wellness Workshops & Retreat Days
The women’s wellness events offer you the latest information about hormones through peri-menopause and menopause diet, exercise, bone health, pelvic floor health, breast cancer and stress management. Each workshop or event has a specific focus and has an exercise and/or relaxation therapy element. The workshops are taught by Kate Gray a registered nurse and breast cancer exercise specialist.

Read some of our happy client testimonials here

Read more testimonials about back pain relief from Foundation Training here.


Foundation Training: Back & Core: Strong & Toned
13th January 2018

Foundation Training & Movement Therapy for a strong back & core, get better posture and increased physical performance.

Ease muscular pain and begin an amazing journey to a strong and healthy back and core. Discover the true anti-ageing secret: ‘optimal posture’ with the incredible Foundation Training Programme

Romsey Pilates Studio, Romsey near Southampton Hampshire

11.00 – 1.30pm

2.5 hour workshop with handouts

Adult Fee – new attendees: £45

Under 18’s & previous attendees/fitskool clients £35

Contact us to book

Note: Suitable for all beginner and improver levels but You will need to be able to get up and down from the floor!



Well Woman Retreat Detox and Energise Day
Sunday 11th February 2017

NEW! The Well Woman Retreat

Struggling with sluggish metabolism, hormones, peri- menopause, menopause and/or beyond?

You deserve a ‘me day’ with us at our charming New Forest Retreat.

Time to wake up! 

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boost energy levels and restore balance to your body and mind!

With our specialist movement therapy for bone health & revitalising strategies to detoxify, plus deep relaxation techniques for better sleep

Suitable for everyone!

Moorhill House Hotel, Burley New Forest, Hampshire


Morning snacks, buffet lunch with desert and refreshments all day – and recieve your personal:

‘Bone health and diet’– top tips to help re-energise your life’

Just bring along yourself a pillow and comfy clothing – we supply everything else!

Free parking on site

Limited places

Fee – £89

Contact us to book

Foundation Training Explore Workshop
Saturday 25th November 2017

Foundation Training & Movement Therapy for posture correction workshop.

Ease muscular pain and begin an amazing journey to pain free, anti-ageing, optimal posture with Foundation Training

Romsey Pilates Studio, Romsey near Southampton Hampshire


2.5 hour workshop with handouts

Adult Fee – new attendees: £45

Under 18’s & previous attendees/fitskool clients £35

Contact us to book



Autumn 2017

Foundation Training for back pain & posture comprehensive & INTENSIVE workshop for clients teachers and therapists

Zen Yoga, 24a Camberwell Grove, London, SE5 8RE

11.30- 4pm Limited places!

Day event (part one) With two certified instructors + folder

Fee: £120

Make an enquiry or get more information

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