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Useful information

Please see below for details of venues, how to pay and for more information about our Pilates Sessions.

Please download and complete the health and medical screen to print and bring along to your first Pilates class or Retreat Day event.

Please download and complete the Medical & lifestyle screen for Foundation Training Workshops and bring along to your first workshop.

Please check with your doctor or health care professional if you have any queries arising from the medical screen, to gain clearance to exercise. If you are unsure, please contact us for clarification, we are very happy to assist.

Download Back Health courses – Romsey Pilates with Fitskool
Download Fitskool Terms & Conditions
Download General Health Medical Screen
Download Useful information for Pilates courses at the Ageas Bowl (Hedge End)
Download Medical & lifestyle screen for Foundation Training workshops
Download Fitskool Pilates Retreat Days form

What to bring & studio etiquette

Most of our sessions require very little equipment or special clothing. In most cases light trousers and a tee shirt will suffice: accessibility is one of the many advantages and benefits of Pilates style exercise!

For Pilates classes

  • Please download and complete the General Health Medical Screen from this website.
  • You will need light stretchy, comfortable clothing, this need not be skin tight – but it is helpful if we can see a rough outline of your body and limbs to help ascertain correct alignment.
  • Please bring socks (no bare feet).
  • A warm top for the relaxation phase at the end of class
  • Medium size towel to fold or thin cushion if you prefer your own.
  • Shoes to be removed on entering the studio or venue please.
  • Mobile phones to silent please! This is your time free from distractions (If you need to keep your phone switched on for urgent queries please let us know).
  • You may like to bring a water bottle if the weather is warm.
  • Any regular medications (inhalers etc.)
  • All mats and Pilates equipment are provided.

For Backpain workshops

  • Please complete a more detailed Back Health Screen, which you can download and print from this website.
  • Light stretchy, comfortable clothing as above.
  • Socks
  • Water bottle
  • Medium towel
  • Any regular medications (inhalers etc.)

For Retreats and events

  • Please download and complete the General Health Medical Screen.
  • Please download the booking form, which contains information about what to bring along for the day.


Please note: we cannot accept liability for loss or damage to client property or valuables. Therefore we suggest that valuables are not brought to sessions where possible.

Please see our full term and conditions.

Any questions? Please feel free to contact us for clarification.

Please contact us for more information, we are very happy to help you with any questions and assist you with bookings. Contact us

Pilates TimetableMore Info

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Foundation Training Backcare Member REPs REPs Level 4 Approved Physiotec Perform at the Ageas Bowl
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