What Our Clients Say

  “Thanks for another good session last night – I felt good afterwards and don’t ache at all today” Peter

Peter - Pilates class

  "I would never have been able to get here without you... ...you have changed my life. I have never had more confidence in myself nor felt so strong (and our chats helped put me back together again)"

Di - Personal Training/Pilates

  "Great Day, great company, great location, great food! more of the same please"

Louise - Pilates Retreat Day

  "I enjoyed the challenge of the Foundation Training. The exercsie approach makes complete sense & I intend to continue, to help strengthen my body!"

Clare - Foundation Training Back Pain workshop

  "Absolutely amazing day! thanks so much!"

Jo - Pilates Retreat day

  "I really like the way everything was broken down, giving us time to really absorb and improve".

Marilyn - Foundation Training workshop

  "It's a definite "yes" from me please, to continue with your fab classes! I really feel the benefit and the brilliant way in which you teach completely suits me!"

Mrs B. - Pilates class

  "Thank you Kate for a fabulous exercise, relaxation & stress free day; with delicious food too!"

Jane Breeze - Pilates Retreat day

  "I really enjoyed the workshop and the that it was a small group ... I would love to do another one."

Paula - Back workshop Foundation Training

  "By last summer I literally couldn’t get out of bed and stand up!  The Pilates classes have made a huge positive difference in just six weeks."

Tim E. - Pilates for Back and Posture class

  "Feel de-stressed, relaxed and mentally younger"

Freda Burt - Pilates Retreat Day

  "Interesting exercises - into daily life. Lots of useful information. Fun and interactive"

Philip Ashton- Foundation Tranining - Back Pain Event

  "You are the one that has made us so strong"

Pip - Nordic Walking Group & Kettle bells

  "Another excellent retreat day, very comfortable with exercises (post op knee surgery) and able to do most of them and work at my own pace."

Judith Sanderson - Retreat Day

  "Very good, well run informative day, thank you"

Tessa - Corporate wellness retreat day

  "Excellent workshop"

Mary Brett - Back Pain workshop, Foundation Training

  "An excellent day thank you. Perfect combination of treatments and classes by obvious professionals. Look forward to the next one"

Susan Parker - Pilates Retreat Day

Latest Blog Posts

Well Woman Retreat day for tired ladies!

NEW!  Well Woman Day Retreats “The art of correct breathing” Are you a tired …

Back Pain

Back Pain relief; what you need to do

Welcome to a new era in back pain management   Foundation Training – for …