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Back Pain Recovery Workshops for Pilates Teachers, Yoga Teachers, Healthcare Providers and Therapists

Look after yourself, so that you can look after your clients and learn new approaches to movement therapy – that really work!

About us

We are a team of independent teachers from various backgrounds in healthcare, education and fitness who have built up a mind/body business from scratch. We are people just like you, who want to provide the highest quality experience for our clients.  Meet us here.


                 Get the online programme to utilise on any device anywhere!

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Back Pain Workshops

Foundation Training is a safe and effective exercise programme devised by Dr Eric Goodman, Chiropractor and movement specialist. Foundation Training has been created to help you change the movement patterns that hurt the human body. These simple and transformative exercises are designed to naturally heal back pain.

Relief begins immediately, no equipment needed – any time, anywhere!

Presenter Kate Gray and Lynn Exley

Foundation Training for every body and every back

Learn how Foundation Training can transform your body, enable you to achive pain free movement and much better posture and greatly improve your health.  

  • In part one of the workshops we explore the simple exercises in fine detail
  • In part two we practise and perfect. In the extended workshop, we add layers and further exercises, and complete with a deep  relaxation session


Upcoming dates:  

Saturday 2nd September 2017

Foundation Training for back pain & posture comprehensive comprehensive workshop. 

Zen Yoga, 24a Camberwell Grove, London, SE5 8RE

11.30- 4pm Limited places!

To book please call: 07968040848
or email us


Open to all

Fee £120


Contact us to book by bank transfer or cheque

Foundation Training for Professionals

These workshops provide a thorough introduction to Foundation Training which can help you stay strong and pain free yourself. Experience just how well this this programme benefits clients and patients. Foundation Traning principles will enhance most movement programmes. Attendance may even help you to decide whether to invest in the instructor certification programme and become a fully certified Foundation Training Instructor.

See the latest book:  True to Form now available on Amazon UK

Light refreshments  follow up materials and back pain help pack included

    Pilates for relaxation  Foundation Training in Hampshire Romsey and Southampton  Fitskool Pilates 






Please contact us for more information, we are very happy to help you with any questions and assist you with bookings. Contact us

Pilates TimetableMore Info

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Foundation Training Backcare Member REPs REPs Level 4 Approved Physiotec Perform at the Ageas Bowl
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