We are a team of independent teachers from various backgrounds in healthcare, education and fitness who have built up a mind/body business from scratch. We are people just like you, who want to provide the highest quality experience for our clients. Meet us here.
Foundation Training is a safe and effective exercise programme devised by Dr Eric Goodman, Chiropractor and movement specialist. Foundation Training has been created to help you change the movement patterns that hurt the human body. These simple and transformative exercises are designed to naturally heal back pain.
Relief begins immediately, no equipment needed – any time, anywhere!
Foundation Training for every body and every back
Learn how Foundation Training can transform your body, enable you to achive pain free movement and much better posture and greatly improve your health.
Contact us to book by bank transfer or cheque
Foundation Training for Professionals
These workshops provide a thorough introduction to Foundation Training which can help you stay strong and pain free yourself. Experience just how well this this programme benefits clients and patients. Foundation Traning principles will enhance most movement programmes. Attendance may even help you to decide whether to invest in the instructor certification programme and become a fully certified Foundation Training Instructor.
See the latest book: True to Form now available on Amazon UK
Light refreshments follow up materials and back pain help pack included