“I have never had more confidence in myself or felt so strong … you have changed my life.”
– Di (Personal Training)
“Benefits: less back pain, better mobility, and better quality of sleep. I have enjoyed the calming, tranquil atmosphere and encouragement from Kate.”
– LI. Private Pilates
Enjoy the luxury of private sessions, with individual care and attention. We look after you in in our private Pilates room in North Baddesley. Teaching is on the mat, Pilates Reformer, Tower, Barrels and Stability chair with Kate Gray RGN. Our programmes include specialist back health for those with back pain and posture problems with Foundation Training and specific Pilates based exercise for post-operative breast cancer survivors. If you would like an appointment please feel free to call for a chat any time.
Inital assessment and Foundation Training programme or Specialist Pilates prescription 1.5 hours: £75
General Pilates or personal Traning 1 hour: £45 or £200 for 5
Personal Training for summer 2017:
45 minute sessions just £30 when booking a block of 5
Bring a friend and train together: just £20 each when booking a block of 5
Come along to our well-equipped, exclusive use personal training studio to start your fitness journey or increase your athletic performance. You will have access to proven weight loss, body toning and fitness protocols that will help you to see a real change. We design and instruct you in your unique programme setting out exactly what you will need to do to get your results. And don’t forget; it’s not only your appearance that will benefit, you will be making a major investment in your physical health, mobility, strength and mental health too. Our goal is your progress! Please contact us for more information and to discuss your specific goals.