Pilates Timetable

Fitskool Pilates Studio

Pilates for back health in Romsey, Ampfield, North Baddesley and Southampton

We offer private Pilates for back pain, back health and posture and general well-being on the mat, Pilates apparatus and reformer.

If you are unsure about which class to attend or you have specific medical issues or injuries, you may wish to book a 30 minute or one hour private appointment to enable us to assess you prior to joining a class. Please feel free to contact Kate to discuss.

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Please see below for details of all of our Pilates classes and fees

 

We also provide specialist private sessions:  back care, breast cancer rehabilitation and Pilates reformer and apparatus

More information about specialist

More information about private Pilates/sessions

Please enquire for appointments or to book classes.

Terms of booking

Monday Classes

Class Time/Location Type Price
Foundation Pilates For Healthy Backs & Core

Ampfield Village Hall
09.30-10.30

Group class
Level 1-2

Price
£63 for six week courses

Foundation Pilates For Healthy Backs & Core

Ampfield Village Hall
10.35 -11.35

Group class
Level 1

Price
£63 for six week courses

Pilates & Foundation Training for Back Pain & Posture

Baddesley
17.10- 18.10

Semi-private
Level 1-2

Price £75 for six week courses

Pilates for Healthy Backs & Core

Romsey Pilates Studio
18:55 -19.55

Group class
Level 1-2

Price
£63 for six week courses

Pilates Functional Strength & Athletic Performance

Romsey Pilates Studio
18:55 -19.55

Group class
Level 2-3

Price
£63 for six week courses

Tuesday Classes

Class Time/Location Type Price
Pilates for Back Pain Recovery & Pelvic Health

Baddesley
09.10 -10.10

Group class
Level 1-2​

Price £75 for six week courses

Foundation Pilates for Healthy Backs & Core

Ampfield Village Hall
09.30 -10.30

Group class
Level 1

Price
£63 for six week courses

Pilates for Complete Beginners & Rehabilitation

Baddesley
10.20-11.20

Semi private
Level 0

Price £75 for six week courses

Pilates & kettle bell conditioning for beginners

Baddesley
11.30-12.15

Semi-private
level 1-2

Price £54 for six week courses

Pilates for Back Health & Posture

Romsey Pilates Studio
17.10-18.10

Group class
Level 1-2

Price
£63 for six week courses

Pilates for Back Health & Posture

Romsey Pilates Studio
18.15 – 19.15

Group Class
Level 1-2

Price
£63 for six week courses

Wednesday Classes

Class Time/Location Type Price
Pilates Improvers

Baddesley
09.15 -10.15

Semi-private
Level 1-2

Price £75 for six week courses

Pilates for Healthy Backs & Core

Baddesley
16.30- 17.30

Semi private
Level 1-2

Price £75 for six week courses

Pilates improver / intermediate

Baddesley
18.00-19.00

Semi private
Level 2+

Price £75 for six week courses

Athletic Express Pilates / Kettlebells

Baddesley
19.15 – 20.00

Semi-private
Level 3

Price £54 for six week course

Thursday Classes

Class Time/Location Type Price
Foundation Training & Pilates For Back Pain & Posture

Romsey Pilates Studio
17.25-18.25

Level 0-2+

Price
£63 for six week courses

Class types:

Group classes = 12 participants or less.

Semi – private classes = a maximum of 4 participants.

Level 0 = for complete beginners and those requiring clinical rehabilitation.

Level 1 = for complete beginners and those requiring a gentle, modified approach.

Level 2= for those wishing to progress to improver level, but still requiring the choice of modified options for some of the exercises.

Level 2+ = for improvers and those wishing to progress to more challenging intermediate exercises for athletic conditioning and body toning.

Level 3 + for fit participants and athletic conditioning.

Book here or call to chat about your needs.

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