Pilates Timetable

Fitskool Pilates Studio

Pilates for back health in Romsey, Ampfield, North Baddesley and Southampton

We offer private Pilates for back pain, back health and posture and general well-being on the mat, Pilates apparatus and reformer.

If you are unsure about which class to attend or you have specific medical issues or injuries, you may wish to book a 30 minute or one hour private appointment to enable us to assess you prior to joining a class. Please feel free to contact Kate to discuss.

Save

Save

Save

Please see below for details of all of our Pilates classes and fees

 

We also provide specialist private sessions:  back care, breast cancer rehabilitation and Pilates reformer and apparatus

More information about specialist

More information about private Pilates/sessions

Please enquire for appointments or to book classes.

Terms of booking

Monday Classes

Class Time/Location Type Price
Foundation Pilates For Healthy Backs & Core

Ampfield Village Hall
09.30-10.30am

Group class
Level 1-2

Price
£63 for six week courses

Foundation Pilates For Healthy Backs & Core

Ampfield Village Hall
10.35 -11.35am

Group class
Level 1

Price
£63 for six week courses

Pilates & Foundation Training for Back Pain & Posture

Baddesley
5.10- 6.10pm

Semi-private
Level 1-2

Price £75 for six week courses

Pilates for Healthy Backs & Core

Romsey Pilates Studio
6.55 -7.55pm

Group class
Level 1-2

Price
£63 for six week courses

Pilates Functional Strength & Athletic Performance

Romsey Pilates Studio
8-9pm

Group class
Level 2-3

Price
£63 for six week courses

Tuesday Classes

Class Time/Location Type Price
Pilates for Back Pain Recovery & Pelvic Health

Baddesley
09.10 -10.10am

Group class
Level 1-2​

Price £75 for six week courses

Foundation Pilates for Healthy Backs & Core

Ampfield Village Hall
09.30 -10.30am

Group class
Level 1

Price
£63 for six week courses

Pilates for Back Health & Posture

Romsey Pilates Studio
5.10 - 6.10pm

Group class
Level 1-2

Price
£63 for six week courses

Pilates foundations -Beginners - Back Health

Baddesley 6pm-7pm

Semi-private level 0

Price £75 for six week courses

Pilates for Back Health & Posture

Romsey Pilates Studio
6.15 –7.15pm

Group Class
Level 1-2

Price
£63 for six week courses

Wednesday Classes

Class Time/Location Type Price
Pilates Improvers

Baddesley
09.15 -10.15am

Semi-private
Level 1-2

Price £75 for six week courses

Pilates for Healthy Backs & Core

Baddesley
4.30- 5.30pm

Semi private
Level 1-2

Price £75 for six week courses

Pilates improver / intermediate

Baddesley
6.00-7.00pm

Semi private
Level 2+

Price £75 for six week courses

Athletic Express Pilates / Kettlebells

Baddesley
7.15 – 8.00pm

Semi-private
Level 3

Price £54 for six week course

Thursday Classes

Class Time/Location Type Price
Foundation Training & Pilates For Back Pain & Posture

Romsey Pilates Studio
5.25-6.25pm

Level 0-2+

Price
£63 for six week courses

Class types:

Group classes = 12 participants or less.

Semi – private classes = a maximum of 4 participants.

Level 0 = for complete beginners and those requiring clinical rehabilitation.

Level 1 = for complete beginners and those requiring a gentle, modified approach.

Level 2= for those wishing to progress to improver level, but still requiring the choice of modified options for some of the exercises.

Level 2+ = for improvers and those wishing to progress to more challenging intermediate exercises for athletic conditioning and body toning.

Level 3 + for fit participants and athletic conditioning.

Book here or call to chat about your needs.

Latest Blog Posts

Well Woman Retreat day for tired ladies!

NEW!  Well Woman Day Retreats “The art of correct breathing” Are you a tired …

Back Pain

Back Pain relief; what you need to do

Welcome to a new era in back pain management   Foundation Training – for …