“By last summer I literally couldn’t get out of bed and stand up! The Pilates classes have made a huge positive difference in just six weeks.”
– Tim E. (Pilates for Back and Posture Class)
Proud to be fully certified with the Austrailian Physiotherapy and Pilates Institute
We offer small Pilates classes for beginners and for those requiring back pain recovery through to intermediates in Romsey, North Baddesley and Southampton. Our popular semi-private mat Pilates classes in North Baddesley have just four participants. You can also benefit from private Pilates and back pain help with Foundation Training on the mat, Pilates apparatus and reformer in North Baddesley.
In the 1930s, Joseph Pilates devised a system of 34 exercises designed to rehabilitate and strengthen the body from the inside out. Pilates offers amazing benefits for people of all ages and physical abilities and can help combat many of the problems associated with modern life: poor posture, weak abdominals, stiffness, back ache, pain, stress and inadequate breathing. With regular practice, expect to achieve a more fluid, stronger and toned body and to look and feel younger and more vital. Achieve also, a sense of calm and focus – Pilates just makes you feel better!
Our Pilates sessions are designed to give you maximum benefit and individual attention from experienced and well qualified teachers. Because we specialise in back pain recovery and the maintenance of a healthy back, you will benefit from safe, specific back exercise prescription in our classes.
Or come along and enjoy Private Pilates on the famous apparatus: Reformer, Tower and Wunder chair in North Baddesley.
Contact us for more details of any of our sessions