Personal care - Profound results

One to One

Private Pilates & Personal Training in North Baddesley

Don’t wait a moment longer to get the help you need to move freely and with confidence!

Enjoy the luxury of private sessions, with specialist individual care and attention

Our specialist private programmes include

Back care for those with back pain and posture problems

Specialist Pilates Pre and post spinal surgery

Pilates for Post-operative breast cancer survivors

Pre and post natal clients

We provide exercise prescription with Foundation Training and specific Pilates based rehabilitation exercise .  You also will get helpful and up to date information to assist you in understanding and managing pain.

If you would like an appointment please contact us for a chat any time – we are here to help

 

Private fees – Specialist Sessions

  •  1 hour specialist inital assessments:  £49
  • 1.5  hours specialist assessment with take away exercise presription: £75
  • Private six week post surgery programme: £270 (6 x 1 hour private slots)
  • Private six week pre & post natal or post breast cancer programme:£270  (6 x 1 hour slots)
  • Follow up appointments 1 hour ad hoc’: £47

 

Personal Training & Private Pilates

Why wait? the time will pass anyway!

We have a well-equipped, exclusive use personal training studio fo ryou to start your fitness journey or increase your athletic performance.  You will have access to proven weight loss, body toning and fitness protocols that will help you to see a real change.

In our private Pilates room in North Baddesley, receive expert instruction on the mat, Pilates Reformer, Tower, Barrels and Stability chair with Kate Gray RGN  or Vicki Gerrard.

We design a bespoke programme with you, setting out exactly what you will need to do to get your results, safely.

And don’t forget; it’s not only your appearance that will benefit, you will be making a major investment in your physical health, mobility, strength and mental health too.

Our goal is your progress!

Private fees – Personal Training & Pilates Apparatus

  • General Pilates or personal Traning 1 hour ad hoc’: £47 ph
  • Block bookings of 5 sessions: £215

SPECIAL OFFER!

Personal Training for summer 2017

  • 45 minute sessions: block of 5  just £30
  • Bring a friend and train together: block of 5 just £20 each

Terms apply

Please contact us for more information and to discuss your specific goals.

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