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Corporate team building with a difference in Hampshire and beyond.

Bespoke corporate wellness events tailored to your organisation

Research demonstrates that physical activity such as Pilates, Yoga and walking can boost self-esteem, mood, sleep quality and energy, and reduce stress, depression, cancer risk, type two diabetes and many other chronic diseases. Modified Pilates is an ideal first line strategy for back, neck and shoulder pain which is often brought about by sedentary lifestyles and work practices.

Is inactivity and stress costing your business £££?

The Department of Health describes inactivity as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting for long periods, is extremely bad for health, as demonstrated in the sickness statistics which costs British businesses around £29bn a year.

How we can help

(No tanks, mud or shooting involved!)

Our corporate events and team building days facilitate higher levels of motivation and concentration, increased self-awareness and stress reduction. In particular, we can help by teaching ways to relieve chronic back, neck and shoulder pain which are often worse when people are stressed at work. Delegates are encouraged to take a pro-active approach to their health and work.

All events are supervised by a registered, qualified healthcare professional.  Expect to come away with useful, safe strategies for healthier, happier and more productive teams. Back pain help and a healthy back are key concerns for most employers and employees, usually – our participants will feel better right away!

For more information and to discuss how we can build your corporate event please contact us.

  • Inclusive  team building activities accessible to all staff
  • Mindfulness, Pilates, Yoga, issue busting ‘Walk & Talk’ meets and the amazing Foundation Training
  • Posture workshops
  • Stress management workshops
  • Wellness clinics: blood pressure, heart rate, blood sugar and weight checks, by qualified nurse.
  • Fully qualified, experienced, insured and registered exercise teachers and clinical professionals.
  • High quality team building venues in Hampshire and the New Forest
  • Lunch and refreshments
  • Weekend dates available
  • Online exercise programme emailed to all delegates

Corporate wellness makes sense for your business

With our educational and team building elements built into your event, this is a useful corporate wellness option that can be utilised to benefit staff of all ages, grades, and interests. Our programmes are accessible to every staff member regardless of physical ability, gender or health status.

For more information and to discuss how we can build your corporate event please contact us.

Foundation Training Class



Please contact us for more information, we are very happy to help you with any questions and assist you with bookings. Contact us

Pilates TimetableMore Info

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Foundation Training Backcare Member REPs REPs Level 4 Approved Physiotec Perform at the Ageas Bowl
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