20 December 2012
We can use simple science to explain how weight management works, with the energy balance equation…
07 August 2012
In the last post we looked at how simple it is to shift body fat.
But, if this is so simple, why is it still a struggle for some people to maintain a healthy, normal, lean body weight?
28 June 2012
…the type of foods we eat will influence the amount of calories we consume and the type of activity we do will influence how these calories are utilised*
10 June 2012
It’s time to dispel some common myths about women and weight training.
Time and again I hear women say that they avoid lifting heavy weights, or certain exercises or even avoid reistance training all together because they don’t want to become big and bulky.