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Simple, time effective weight loss?
28 March 2013
After Christmas, everyone is keen to get into shape and taking advantage of New Year resolutions (seems a distant memory?). We needed to come up with a good nutrition plan to help us shift any extra Christmas weight.
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Pilates and the 'Core'
24 January 2013
Pilates is a system of exercises designed to condition the whole body and enhance the mind/body connection.
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Slim Talk
20 December 2012
We can use simple science to explain how weight management works, with the energy balance equation…
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"Return to life" with Pilates
02 September 2012
There are many interpretations of the Pilates method. So you may find classes that differ in how Pilates is taught…
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