Call us on 07968 040 848 |  Join us on Facebook Join us on Twitter

“Absolutely amazing day! thanks so much” Jo, Pilates Retreat Day Moorhill New Forest

“A lovely day in perfect surroundings” – Liz, Pilates Retreat Day Rhinefield House New Forest

“Fabulous day, very well organised…would highly recommend!” Wendy, Pilates Retreat Day Beaulieu, New Forest

New Back Pain Recovery Events and Retreats on the Isle Of  Wight

A full afternoon of back pain management techniques and self-help strategies; ending in a deep relaxation. West Bay country Club and Spa is a beautiful coastal get-away in Yarmouth on the Isle of Wight, just a few minutes walking distance from Yarmouth Ferry Terminal.

The elements combined in your back pain recovery programme:

  •  Foundation Training is a series of exercises that anyone can perform. It was created by Dr Eric Goodman, to alleviate his own chronic back pain. It will improve posture and enhance athletic ability and everyday living. To date thousands of people have found huge benefits from learning Foundation Training.
  •  Pilates when modified appropriately for your back pain by an experienced clinical teacher, will help you stabilise and strengthen the deep core muscles that support your spine and facilitate safe mobilisation of your joints.
  •  Restorative Yoga will enable you to find deep relaxation and tension release throughout your body and thus help reduce the stress that can be a big contributor to back pain.
  •  Our Back Pain Recovery education element will help you to understand your pain and give you strategies to help you take back control.

    Leave feeling totally, lengthened, stretched and released and with a take-way programme to follow and a better understanding of your own back pain.

    West Bay is a short walk from Yarmouth Ferry terminal, reduced ferry fares available when booking this event. Please enquire for more information and booking.

Why not turn your afternoon of back pain help on the Island into a full day out with lunch, spa and massage? Tell me more

 Events and Retreats 2017

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

West Bay Country Club and Spa

Back Pain Recovery Foundation Training – half day

Yarmouth Isle of Wight

Saturday 17th June 2.05pm

£75 per person

More information

 

Save

Save

Save

Please contact us for more information, we are very happy to help you with any questions and assist you with bookings. Contact us

Pilates TimetableMore Info

Subscribe to our mailing list

* indicates required

LATEST TWEETS

Foundation Training Backcare Member REPs REPs Level 4 Approved Physiotec Perform at the Ageas Bowl
Join us on Facebook Follow us on Twitter